Your annual wellness visit is more than just a routine check-up—it’s your opportunity to take charge of your health, catch problems early, and set goals for the year ahead. And the best part? It’s usually covered at no cost under most health insurance plans.

What’s Included in an Annual Wellness Visit?

Unlike a sick visit, your annual wellness visit is focused on prevention and early detection. It typically includes:

• A review of your medical history

• Vital signs (like blood pressure, height, and weight)

• Screenings for things like depression, cholesterol, or diabetes (based on your age and risk factors)

• Immunizations, if needed

• A conversation about your lifestyle, habits, and health goals

This visit gives your doctor a baseline and helps spot changes before they become bigger issues.

How to Prepare

To get the most out of your appointment:

• Bring a list of current medications and supplements

• Write down any symptoms, even if they seem minor

• Know your family medical history

• Ask about screenings or vaccines you might be due for

• Be honest about your habits—smoking, drinking, sleep, and exercise

Questions You Might Ask

Not sure what to talk about? Consider asking:

• Am I due for any screenings?

• What can I do to improve my diet or exercise routine?

• Are there ways to better manage stress?

• Should I be concerned about any changes I’ve noticed?

Final Thoughts

An annual wellness visit is a simple step that can have a major impact on your long-term health. It’s covered by most insurance plans, so don’t leave this benefit on the table. Taking time once a year to focus on your health can help you stay ahead of potential issues and feel your best.